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Why And How Does The Paleo Diet Work?

The problem with today’s diets is that we eat too much farmed and processed foods. Humans today suffer more chronic and debilitating diseases than ever before. If we ate like our ancestors did in the Stone Age, we would be healthier, lose weight and curb disease.


Highly nutritious

It is argued that the reason for this is that our bodies were created to function on the foods that are included in the Paleo diet. These are meat, fish, fruits, vegetables, seeds and nuts. This diet works better than the modern diet that is high in carbohydrates and toxins. It is unlike modern dietary plans that include foods low in nutritional value and foster the development of numerous diseases as well as unwanted weight gain.


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Eliminates intake of harmful foods and substances

One of the many harmful substances you avoid when on this diet is Lectins. These substances are found in great amounts in grains and legumes – foods that are exempted from the Paleo diet plan. Once these foods are eaten, it’s hard for the digestive system to process them, and they end up forming a sticky film on the digestive tract, which is a big cause of digestive issues such as leaky gut syndrome, inflammation, bloating, gas and fatigue among other problems. With time, they cause the system to be sluggish, causing an abnormal lack of energy and impaired bodily functions.


Shuns milk and milk products

Although many people object to this diet as it prevents the intake of dairy which many consider to be a big source of calcium, they are unaware that milk and other dairy products are highly acidic foods. When consumed, they cause the body to be highly acidic as well, which leads to the leaching of nutrients such as calcium from the body. This means that not eating milk and milk products does not translate to a lack of calcium for the body. However, keeping away from dairy, as well as eating fruits, vegetables, meat, fish, nuts, berries and seeds as recommended in the Paleo diet plan ensures that the body is kept alkaline and also exposes the body to all the nutrients it needs – including calcium.

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While it is common to see people consume a lot of cheese and milk, these items can actually cause heartburn, weight gain, loss of energy, inflammation and problems of the skin. It is believed that dairy products and milk contain substances that cause allergic reactions in people because the body is unable to digest certain sugars present in the milk known as lactose sugars. This is due to a lack of or decrease in the substance needed to digest these sugars known as lactase. This condition is referred to as lactose intolerance.

It is characterized by problems in the digestive tract such as bloating, cramping and can even cause diarrhea. It is also evidenced by skin reactions such as eczema and inflammatory responses such as joint pain that cause the body to exhibit a lack of energy. These factors are the reason why the removal of dairy and dairy products from one’s diet is so important and why the Paleo diet is so effective.



Shuns Gluten

This diet also eliminates gluten which is accessed from foods such as wheat, rye or barley. This is a significant advantage because gluten can cause problems in the body such as joint pain and acid reflux. The Paleo diet also eliminates the use of refined products and processed foods which are responsible for triggering many lifestyle diseases. By keeping to the diet, one is able to avoid many of these diseases and enjoy sound health.

Why avoid gluten?

Gluten is a substance found in cereal grains such as barley, rye and wheat. It is a form of food protein that is mostly blamed for causing health problems in the digestive tract such as celiac disease. In mild cases, it causes problems such as bloating, stomach cramps, diarrhea and also triggers a sluggish feeling in the body. It can also contribute to skin ailments as the body reacts to being exposed to the gluten with inflammatory reactions which cause problems such as eczema. A gluten free diet requires people to avoid products made from the above mentioned grains. So, items like breakfast cereal, bread, crackers, pasta and pastries are not allowed.


Grain free diet

Going gluten free actually takes care of getting on a grain free diet because many grains are eliminated when you choose to go gluten free. The main reason for avoiding grains is because they contain Lectins and other things that are known to impair digestion and increase inflammation in the body. They also contain Phytic acid – a substance that blocks the absorption of minerals such as calcium, zinc, iron, magnesium and copper from digestion.

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Although grains provide a cheap source of food, they have a negative effect on the body’s system that cannot be ignored. When you are on the Paleo diet, it is better to concentrate on fruits and vegetables and reduce grains if you cannot eliminate them from your body’s system completely. Some people complain that not eating grains is also cutting out an important source of fiber from the diet, but this can be replaced by eating a lot of vegetables and certain fruits such as pineapple.


Promotes overall good health

However, the main benefit of this diet and the reason that causes many people to follow it, is the fact that it keeps one feeling full for a long time. This is because an individual focuses on eating healthy fats, dense proteins and complex foods that have a balancing effect on the blood sugar. They keep it balanced and ensure that one’s energy levels are consistent throughout the day. Harmful food cravings are kept at bay which contribute to a reduction in the amount of calories taken a day. This aspect has helped many people to lose unwanted weight.


Conclusion

The foods included in this diet provide the body with enough body building agents that not only help in weight loss, but also cause the body to become lean. It also propagates development of clear skin due to the abundance of minerals and vitamins accessed from the diet. It also promotes the growth and maintenance of strong bones, teeth and nails.

Based on these advantages it is a good idea to begin using the Paleo diet. To do so, you must be ready to concentrate on eating meat from grass fed animals, as well as fowl. Stock up on wild fish, eggs, vegetables, nuts, seeds, berries and natural oils. Be ready to go the gluten-free, grain-free and dairy-free way.

Avoiding gluten, grain and dairy is imperative for anyone intending to go on the Paleo diet.

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